Daily Checklist 1
Stage 1
Date: _____________
Daily Tasks
Did you use Megan's Miracle Soap today?
____ Soaping Session
Did you use your electric razor to shave behind both ears for at least 5 minutes each today?
____ Behind the Ears Session
Did you brush your teeth with your electric toothbrush for 3 minutes+ today? Did you swish & gargle hydrogen peroxide+mouth wash for 1 minute+ today?
____ Oral Care Session
Did you follow a gluten-free diet today?
____ Yes
Did you follow a low-mold diet today?
____ Yes
Environment
Did you clean up all food crumbs and any spills after meals?
___ Yes
Did you take out the trash immediately following meals?
___ Yes
Did you rinse and clean your dishes immediately following meals?
___ Yes
Is your kitchen free of food crumbs and spilled beverages?
___ Yes
Did you turn on the dehumidifiers today?
___ Yes
Daily Supplements
For Digestive, fungal, & constipation issues & related symptoms:
___ ¼ teaspoon of castor oil
For Fatigue & low energy levels
___ 1 Tablespoon or more of MCT oil or powder
For Brain Fog
___ 1 or more capsules of Caprilyic Acid supplement(s)
For fungus & fungal infections
___ 1 or more capsules of Undecylenic Acid supplement(s)
For inflammation & immune system responses
___ 24-hour Allegra capsule/tablet
& children's Allegra (liquid or instant dissolve tabs) every 6 hours as needed)
Extra Daily Credit
___ Apply any of Megans Miracle Moisturizers after your shower or bath
___ Use any of Megans Miracle Conditioners after your Soaping Session
___ Take a progress photo of your face or results in the sink from your Behind the Ears Session
___ Email/Text Megan with a short progress update & photos
___ Fill out & complete your daily progress diary(coming soon)
___ Empty & clean out the dehumidifiers
Notes: __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
<3 As always, be sure to remember:
I understand. I am in this fight with you. I am here to help you. You are not alone. Don't give up. Stay strong. I am proud of you for each & every day. If I can do it, you can too.
Love, Megan Marie