Stage 1

Date: _____________

Daily Tasks

Did you use Megan's Miracle Soap today?

     ____  Soaping Session

Did you use your electric razor to shave behind both ears for at least 5 minutes each today?

     ____  Behind the Ears Session

Did you brush your teeth with your electric toothbrush for 3 minutes+ today? Did you swish & gargle hydrogen peroxide+mouth wash for 1 minute+ today?

     ____  Oral Care Session

Did you follow a gluten-free diet today?

     ____  Yes 

Did you follow a low-mold diet today?

     ____  Yes 

 

Environment

Did you clean up all food crumbs and any spills after meals?

     ___  Yes 

Did you take out the trash immediately following meals?

     ___  Yes 

Did you rinse and clean your dishes immediately following meals?

     ___  Yes 

Is your kitchen free of food crumbs and spilled beverages? 

     ___  Yes 

Did you turn on the dehumidifiers today?

     ___  Yes 

 

Daily Supplements

For Digestive, fungal, & constipation issues & related symptoms: 

     ___  ¼ teaspoon of castor oil

For Fatigue & low energy levels

     ___  1 Tablespoon or more of MCT oil or powder

For Brain Fog

     ___  1 or more capsules of Caprilyic Acid supplement(s)

For fungus & fungal infections

     ___  1 or more capsules of Undecylenic Acid supplement(s)

For inflammation & immune system responses

     ___  24-hour Allegra capsule/tablet

& children's Allegra (liquid or instant dissolve tabs) every 6 hours as needed)

 

Extra Daily Credit

___  Apply any of Megans Miracle Moisturizers after your shower or bath

___  Use any of Megans Miracle Conditioners after your Soaping Session

___  Take a progress photo of your face or results in the sink from your Behind the Ears Session

___  Email/Text Megan with a short progress update & photos

___  Fill out & complete your daily progress diary(coming soon)

___  Empty & clean out the dehumidifiers

 

Notes:  __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

<3 As always, be sure to remember:

I understand. I am in this fight with you. I am here to help you. You are not alone. Don't give up. Stay strong. I am proud of you for each & every day. If I can do it, you can too.   

Love, Megan Marie